BY TAMMY SCARLETT

TUFF TITTIE TOXX: Loving Ourselves Through it

While moving through breast cancer, make easy practical shifts in daily routines, to find and maintain balance between personal power and stillness, bringing in a natural calming peace, which may help improved sleep, greater comfort and confidence NOW, in the privacy of your own home!
view_module Modules 9
menu_book Sessions 22

About This Product:


Sooo…you’ve been diagnosed with breast cancer. Well dang girlfriend, I’m sorry…big hugs and fear not!

Like a compassionate compass, this “girlfriend’s guide” suggests tangible CAN DO ideas and simple daily practices, along with a few helpful hints for others, that may prove useful in their support of you.
Why not retreat together? 
Host a weekend event or a pajama party with your family, girlfriends or support person!
Breast cancer may not be fun, but we still can be!!
Whether you’re newly diagnosed, had surgery yet, or are mid-treatment, breast cancer is never fun, then add challenging times like we are seeing in the world today…UGH I bet you can say stress overload!
THIS my dear lady is precisely why NOW is the perfect time to stop the spin!

Retreat into the comfort and privacy of your home. 
Take shelter, orient and prepare to tour your personal spaces, from a new healing perspective. 
This candid "CAMP BETTER TIMES" series is 3 half day, interactive sessions (1 prep-steps day, 1 morning, 1 afternoon), PLUS bonuses. 

Participate in every activity or just sit back and watch the videos. Choose your own experience level and go at the pace right for you! 
·    CHECK-IN: before beginning Day 1, for orientation, instruction and preparation. 
·    DAY 1: rise and shine with the basics, from the Bedroom, through the Bathroom, on into the Kitchen.  
·    DAY 2: takes us through our “Breathing” and Living rooms, to wrap up the evening relaxing in our sacred spaces. 
·    SO LONG FAREWELL: hearthside chat with closing remarks.
 
You’ll learn about:
·  PAUSE BREATHE SHIFT: a quick useable first response on how to manage fear and anxiety;
   Rated: E for EVERYONE!
·  Product benefits and review: shift personal products, better options. 
·  Working with our own inner systems: recognizing what may be needed in the moment. 
·  Prep-steps: helpful hints, tricks and tips for before, during and going forward after breast cancer. 
·  Modified maintenance: low impact, high benefit physical movement ideas. 
·  TUFF TITTIE TOXX: discussing difficult subject matter, with love. 
 
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This series includes...
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• 9 unique video RETREAT Stations
• Adventure challenge activities, practices and tools (do as little or as much as you want!)
• Resources for further support, learnings and breakthroughs
 
 
BASECAMP // RE:ORGANIZATION 
Orientation Explanation Preparation: Welcome and Introductions; 
Learn the simple PAUSE BREATHE SHIFT practice to manage fear and anxiety. Because let’s face it, sh*ft hits the fan sometime!
 
STATION 1 // RE:STORATION
Hibernation Investigation Determination: Literally awaken in your own space, yawn and stretch and it begins. 
Let’s get primed to hunker down and snuggle in for the duration…might as well be comfortable.
 
STATION 2 // RE:HYDRATION 
Sanitation Examination Elimination: Cleaning up the things we are exposed to both during treatment and in our regular routines;
We will be talking plumbing and drains, lol…you’ll understand!
 
STATION 3 // RE:ENERGIZATION
Alteration Detoxification Supplementation: Grab a cup of tea and let’s meet up in the kitchen; 
Hot tips and tricks and added benefits for overall energy.
 
STATION 4 // RE:JUVINATION 
Participation Oxygenation Exhilaration: Get up, get out and get moving! 
Low impact, high reward and benefits of physical participation.
 
STATION 5 // RE:ITERATION 
Communication Consultation Explanation: Asking the questions AND hearing the answers; 
Discussing difficult subject matter with love.
 
STATION 6 // RE:CREATION 
Consideration Imagination Illumination: What comes next? 
Future pacing, utilizing our own goals to move towards whole health.
 
STATION 7 // RE:ALIZATION 
Summarization Contemplation Integration: Allowing for new knowledge and shifted perspectives to settle in, on your terms, in the way that is right for you. 
 
STATION 8 // RE:CLAMATION 
Acclamation Acclimatization Actualization: From FEAR to a FORCE of Nature;
Fear-LESS and Response-ABLE...the power of calm, confident and clear!  
 …<>~
Hello I’m Tammy Scarlett. When I found out I had breast cancer, the spin began…toss in a few other major life challenges and look out... the perfect storm! With life in chaos on every corner, there was nothing left to do but STOP. 

Putting cancer in the hands of the professionals, my focus turned to seeking balance to gain some form of control. I was going to do everything I could, healing from the inside out! THAT’S what I could do. That was MY RESPONSIBILITY. 
I took the few practices I had learned previously, and began looking for more natural ways that could bring quick relief, from stress, anxiety, fear and overwhelm, without having to look outside of myself. I dedicated my time to learn, live and develop a series of life changing practices with the right balance, the best processes and the perfect tools FOR ME, to expedite the journey back towards health.
I’d like to share what I’ve learned with you, so you don’t have to spend as much time or energy, trying to navigate and figure out what works…save that and get well soon.

(*This training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Connect with your primary care before beginning any new practice.)

Program Details


WELCOME TO CAMP BETTER TIMES
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PAUSE BREATHE SHIFT …<>~
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EXPLANATION PREPARATION ORGANIZATION
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SAW LOGZZ
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HIBERNATION INVESTIGATION DETERMINATION
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CLEANSING WATERS
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SANITATION EXAMINATION ELIMINATION
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FEED THE FIRE
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FEEDING THE FIRE s'more, lol
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ALTERATION DETOXIFICATION SUPPLEMENTATION
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ROOM TO BREATHE
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PARTICIPATION OXYGENATION EXHILARATION
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CORRESPONDENCE
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COMMUNICATION CONSULTATION EXPLANATION
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A PATH YET TRAVELLED??
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IMAGINATION CONSIDERATION ILLUMINATION
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STARRY NIGHT
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SUMMARIZATION INTERPRETATION INTEGRATION
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ACCLAMATION ACCLIMATIZATION ACTUALIZATION
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THE BOOBY PRIZES
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ALL IN
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OVER AND OUT
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Tammy Scarlett

In 2013, Triple Negative Invasive Ductal Carcinoma 
Bilateral mastectomies 
Chemotherapy (8 bi-weekly treatment with self-injection boosters, portacath installation)
Radiation (28 sessions)
Full reconstruction (expanders, implants, nipple reconstruction, tattoos)
…<>~
160 volunteering hours at Cancer Center in Patient Support including Chemo Teach (& cosmetics room), Relaxation Therapy and Chemo Room

…<>~
Certified NLP Life Coach Practitioner 
Studies in Energy medicine and Trauma and Strategic Resilience
Cannabis Fundamentals Certification

…<>~
Diplomas in Make Up Artistry and Interior Design
Bestselling Author in Woman of Worth Series- Women’s Wellness: Aging at Any Age with Moxie

Founder of Soul Shift Wellness
See Short Biography >

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